TRX Suspension Training For Strength Development, Fat Loss and Core Function

I absolutely love suspension training.  It is one more tool to add to my ever-growing tool box to use with my clients and myself.  For traveling, there is nothing better than packing a TRX and hitting the road.  Virtually any movement you can perform in a gym can be executed on suspension trainer... 

Many of these movements are highlighted in the video below. 

A must have piece of equipment for people of all physical abilities...

-KG