Friday, December 17, 2010

Exercise of the Day: Glute Ham Raise


Exercise of the day is the push up assisted glute ham raise.  This is a great assistance exercise for the posterior chain (glutes, hamstrings, spinal erectors/stabilizers).  You can find complete programs and more exercises videos over at:




-KG
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)